Weigh In record (no journal entry) for 27 August 2018
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92 kg
Lost so far: 3.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 54.55g | Prot: 46.11g | Carbs: 132.95g.
Breakfast: Витебское Молоко Сметана 27%, Оладьи на Кефире, Чай Несладкий. Lunch: Минская Марка Кефир 3,2%, Котлета Свиная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Молочные Горки Молоко 3,2%, Соседи Бабка Картофельная с Мясом. more...
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2417 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ИринаСановна's Weight History
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