Weigh In record (no journal entry) for 27 August 2018
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80.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 79.83g | Prot: 75.58g | Carbs: 120.67g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Toasted White Bread, Fried Egg, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Kingsmill Buttered Bread, Toasted White Bread, Asda Smart Price Chopped Tinned Tomatoes, Heinz Baked Beans, Mushrooms, Tesco Medium Eggs, Chipolatas, Tesco Smoked Bacon Rashers. Dinner: Cheese Sauce, McCain Home Fries. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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