Weigh In record (no journal entry) for 26 August 2018
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81.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 51.93g | Prot: 196.32g | Carbs: 287.24g.
Breakfast: Lamb Liver (Cooked, Braised), Scrambled Egg, Molasses, Sesame Paste (Sesame Butter Made From Whole Seeds), Dairyland Dry Curd Cottage Cheese, Boiled Potato, 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Sweet Red Peppers, Optimum Nutrition Fish Oil Softgels. Lunch: Lamb Chop (Lean Only Eaten), White Rice. Dinner: Jordanian Brands Yogurt, Lilydale Chicken Breast Boneless Skinless, Spaghetti, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Optimum Nutrition Platinum Hydro Whey (Red Valvet 🍰). more...
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3180 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.2 kg a Week
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