Weigh In record (no journal entry) for 27 August 2018
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111.2 kg
Lost so far: 41.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.62g | Prot: 73.10g | Carbs: 186.37g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Slagroomschnitt, Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), AH Kalfsfilet Americain, Wasa Cracker Sesam. Dinner: AH Pandan Rijst, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Uien, Geroosterde of Gebakken Kipfilet. Snacks/Other: Perfekt Cashewnoten Ongezouten , AH Walnoten Ongezouten. more...
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steady weight
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gekke@gerrit's Weight History
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