Weigh In record (no journal entry) for 27 August 2018
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69 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 58.70g | Prot: 101.54g | Carbs: 158.75g.
Breakfast: Rema 1000 Mysli, Arla A38 0,5%, Arla Minimælk 0,5%, Instant Kaffe(Kaffepulver). Lunch: Arla Minimælk 0,5%, Instant Kaffe(Kaffepulver), Rema 1000 Kogt Skinke, Olivenolie, Arla Cheasy Salatost i Tern , Hvidkål, Citronsaft (på Dåse eller Flaske), Gulerødder, Agurk (med Skræl). Dinner: Schulstad Solsikke Rugbrød, Tarteletter, Høns i Asparges. Snacks/Other: Havarti Ost, Varm Kakaomælk, Æble, Arla A38 0,5%, Coop Müsli. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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