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pazartesi gunune -2 kiloyla uyanmak 😁
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 21.32g | Prot: 25.59g | Carbs: 101.14g.
Breakfast: Dereotu, Salatalık (Soyulmuş), Tulum Peyniri, Tam Buğday Ekmeği, Yağsız Kızarmış Yumurta. Dinner: Domatesler, Sebzeli Noodle. Snacks/Other: Kuru İncir, Elma, Centro Gofret, Hazır Kahve(Tozdan yapılmış). more...
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1701 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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aleynagokce's Weight History
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