Weigh In record (no journal entry) for 31 May 2010
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 43.76g | Prot: 60.63g | Carbs: 28.35g.
Breakfast: sweet n low, coffee, half n half. Lunch: red onion, diet pepsi, ranch, classic cobb salad w/o bread or dressing. Dinner: butter, shrimp. Snacks/Other: water. more...
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3651 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours and 25 minutes. more...
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steady weight
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trepetski's Weight History
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