Weigh In record (no journal entry) for 27 August 2018
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54.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 63.14g | Prot: 119.83g | Carbs: 54.32g.
Lunch: 커클랜드 오가닉 코코넛오일, 한치, 이마트 황태채. Dinner: 고구마 (소금없이, 껍질유지, 요리), 발사믹식초, 코스트코 미니올리바 엑스트라버진 올리브오일, 알팔파 새싹, 아스파라거스 (손질되지않은, 냉동), 다진 돼지고기. Snacks/Other: 치즈 케이크. more...
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1571 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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