Weigh In record (no journal entry) for 27 August 2018
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86.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 47.48g | Prot: 93.45g | Carbs: 195.20g.
Breakfast: Омлет или Яичница. Lunch: Интелл Финики, Куриная Грудка, Помидоры. Dinner: Яичный Омлет, Арбуз, Скумбрия Запеченная, Огурец (с Кожурой). Snacks/Other: Арбуз. more...
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Losing 1.8 kg a Week
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