Weigh In record (no journal entry) for 25 August 2018
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110.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 44.89g | Prot: 156.87g | Carbs: 290.69g.
Breakfast: Lauchzwiebeln, Magerquark, Aldi Steinofenbrötchen, Aldi Naturjoghurt, Aldi Haferflocken. Lunch: Vollkorntoast, Aldi Putenschnitzel. Dinner: Putenschnitzel, Bier, Vollkorntoast, Lidl Rindergulasch. Snacks/Other: Aldi Kräuterbutter, Aldi Steinofenbrötchen. more...
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Gaining 0.2 kg a Week
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AndreasKoesters1963's Weight History
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