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bselazig
Journal
14 Aug 12
bselazig's Journal, 14 Aug 12
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Weigh In record (no journal entry) for 14 August 2012
99.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2012:
1809 kcal
Fat: 42.32g | Prot: 37.98g | Carbs: 180.73g.
Breakfast:
Cheese, Rye Bread.
Lunch:
Coca-Cola Zero (500 ml), Chicken Wrap.
Snacks/Other:
Beer (Bottle), Pistachio Nuts.
more...
3019 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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bselazig's Weight History
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