Weigh In record (no journal entry) for 27 August 2018
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 44.23g | Prot: 64.53g | Carbs: 112.19g.
Breakfast: BSN Syntha-6 Strawberry Protein Shake. Lunch: 삼립 로만밀 통밀식빵 (47g), 살짝 삶은 계란. Dinner: 김치전, 부추, 계란말이, 팽이버섯, 현미밥. Snacks/Other: 파리바게트 슈크림빵. more...
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Losing 1.1 kg a Week
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