Weigh In record (no journal entry) for 27 August 2018
|
56.1 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 62.21g | Prot: 35.64g | Carbs: 116.19g.
Breakfast: Şekersiz Çay, Domatesler, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit. Lunch: Peynirli Börek, Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Tavuk Şnitzel, Kısır. Snacks/Other: Şekersiz Çay, Fındık, Şekersiz Türk Kahvesi. more...
|
|
1718 kcal
|
Exercise:
Gym - 30 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmasolmaz's Weight History
|