Weigh In record (no journal entry) for 27 August 2018
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 47.10g | Prot: 92.26g | Carbs: 245.72g.
Breakfast: Paprika (Keltainen), Keitetty Kananmuna, Rainbow Mango-Ananasrahka, Oululainen Reissumies, Suodatinkahvi, Valio Rasvaton Maito. Lunch: Atria Lihamakaronilaatikko. Dinner: UniCafe Kaalilaatikko. Snacks/Other: Pirkka Cocktail Riisipiirakka, Keitetty Kananmuna, Good Food Riisikakku Merisuolalla, Rainbow Puolukkahillo, Cloetta Fudge Toffee, Pirkka Tumma Lager. more...
|
|
1978 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|