290м's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

76.8 kg Lost so far: 5.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

930 kcal

Fat: 24.98g | Prot: 33.47g | Carbs: 144.80g. Breakfast: Красное Яблоко, Epica Йогурт Ананас. Lunch: Белый Город Молоко 2.5%, Савушкин Продукт Йогурт Лесная Ягода 2%. Snacks/Other: Савушкин Продукт Йогурт Персик-Манго 2%. more...

885 kcal

Exercise: Bicycling (fast) - 24/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 1.4 kg a Week

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290м's Journal, 27 Aug 18

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290м's Weight History