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290м
Journal
27 Aug 18
290м's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
76.8 kg
Lost so far:
5.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
930 kcal
Fat: 24.98g | Prot: 33.47g | Carbs: 144.80g.
Breakfast:
Красное Яблоко, Epica Йогурт Ананас.
Lunch:
Белый Город Молоко 2.5%, Савушкин Продукт Йогурт Лесная Ягода 2%.
Snacks/Other:
Савушкин Продукт Йогурт Персик-Манго 2%.
more...
885 kcal
Exercise:
Bicycling (fast) - 24/kph - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Losing 1.4 kg a Week
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290м's Weight History
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