Weigh In record (no journal entry) for 27 August 2018
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 42.74g | Prot: 75.73g | Carbs: 199.83g.
Breakfast: Ecor Corn Flakes, Prugne, Fiocchi di Avena Integrali Piccoli Biologici, Semi di Zucca Sgusciati Biologici, Yogurt Magro 0,1%, Impact Whey Isolate. Lunch: Pompelmo (Rosa e Rosso), Pane Integrale Tostato, Fabbri Caramello, Cipolle Dolci, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Ecor Kamut, Patata al Forno (Mangiate con la Buccia), Roast Beef. Dinner: Mila Skyr 0%, Succo di Limone, Insalata Mista Verde, Pane Secco, Isola Bio Latte d'avena. Snacks/Other: Nescafe Dolce Gusto Cappuccino, Cappuccino, Noci. more...
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Gaining 0.7 kg a Week
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Laura4481's Weight History
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