Weigh In record (no journal entry) for 27 August 2018
|
107 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2982 kcal
|
Fat: 111.16g | Prot: 184.53g | Carbs: 322.66g.
Breakfast: ICA Basic Äppelmos, Norrmejerier Mellanmjölk, Gyllenhammars Fiber Havregryn, Banan, Kaffe. Lunch: ICA Kotlett med Ben, Morötter, Potatis (Skalad, med Salt, Kokt), Milda Mat och Bak, Kungsörnen Vetemjöl, Norrmejerier Mellanmjölk. Dinner: Polarica Renskav, Gullök, Vitlök, Arla Svenskt Smör, Tomatpuré, Honung, ICA Vispgrädde 36%, Potatis (Skalad, med Salt, Kokt), Morötter. Snacks/Other: Maxim Protein Bar Creamy Mint & Chocolate, Njie ProPud Chocolate, Maxim 40% Protein Bar Crispy Brownie, Äpple. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thorell_87's Weight History
|