Weigh In record (no journal entry) for 27 August 2018
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98.6 kg
Lost so far: 6.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 26.23g | Prot: 91.86g | Carbs: 114.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Skippy Natural Creamy Peanut Butter. Lunch: Subway 6" Roast Beef. Dinner: Apples , Northern Catch Chunk Light Tuna in Water, Friendly Farms Greek 100 Calories - Tropical Fruit, Green Giant Fresh Baby Cut Carrots, Northern Catch Chunk Light Tuna in Water, Tanimura & Antle Red Leaf Lettuce, Tanimura & Antle Red Leaf Lettuce, Simply Nature Asian Ginger Dressing. more...
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Gaining 0.8 kg a Week
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MikeNMargo's Weight History
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