jöjö's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

107.1 kg Lost so far: 26.2 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

801 kcal

Fat: 16.27g | Prot: 90.99g | Carbs: 81.77g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Gemüsereis. Dinner: Becel Leicht, Bonduelle Champignons, Cocktailtomaten, Rote Paprika, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...

4005 kcal

Exercise: Working - 6 hours, Nordic Walking - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jöjö's Journal, 27 Aug 18

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jöjö's Weight History