Weigh In record (no journal entry) for 27 August 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 36.04g | Prot: 79.65g | Carbs: 103.53g.
Breakfast: 水, 7-11 繽紛鮮蔬烤雞便當, 7-11 酥炸海鮮丸. Lunch: Myprotein 巧克力棉花糖高蛋白棒, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味. Dinner: 水, 水, 火龍果, 炒雞蛋, 炒高麗菜, 豬里肉（全塊，瘦肉）. more...
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steady weight
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