Weigh In record (no journal entry) for 27 August 2018
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52.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 77.13g | Prot: 84.17g | Carbs: 132.94g.
Breakfast: 복숭아, 대파, 당근, 달걀. Dinner: 된장찌개, 쌈장, 감자, 대패삼겹살, 공기밥. Snacks/Other: 청정원 딸기잼, 커클랜드 그릭 요거트, 군고구마, 서울우유 서울우유. more...
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1757 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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