Weigh In record (no journal entry) for 27 August 2018
|
59.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2820 kcal
|
Fat: 103.34g | Prot: 100.32g | Carbs: 386.38g.
Breakfast: 杏花楼 玫瑰豆沙月饼, 梨, 植物油, 肉松, 三添 花生酱（原酱）, 桃李 优片面包（甜味）, 安佳 纯牛奶. Lunch: 冰淇淋, 魔爪 能量型维生素运动饮料, 梨, 杏花楼 玫瑰豆沙月饼. Dinner: 青菜, 冬瓜, 植物油, 毛豆, 三添 花生酱（原酱）, 曼可顿 高纤维全麦面包, 米饭. Snacks/Other: 炒大白菜, 炒空心菜, 牛排（只吃瘦肉）. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|