Weigh In record (no journal entry) for 26 August 2018
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41.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 21.51g | Prot: 106.97g | Carbs: 89.47g.
Breakfast: Papa Dulce, Pechuga de Pollo a la Plancha, Heartbest Queso Vegano Queso Vegano, Silk Leche de Almendras sin Endulzante, Clara de Huevo, Tortillas de Maíz. Lunch: Pepino (Pelado), La Huerta Guarnición de Verduras, Tomates Cherry, Lechuga, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Aguacate, La Huerta Mezcla Stir Fry, Calabacín, Espinacas, Clara de Huevo, Setas, Espárragos, Pechuga de Pollo a la Plancha, Heartbest Queso Vegano Queso Vegano, Tortillas de Maíz. Snacks/Other: Kraft Clight, ART Gelatina Light, NST Whey Protein, Cocoa, Agua de Coco, ART Gelatina Light. more...
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1630 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 14.5/kph - 39 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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