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Okagibrhan
Journal
27 Aug 18
Okagibrhan's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
70 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
627 kcal
Fat: 13.97g | Prot: 45.07g | Carbs: 90.82g.
Breakfast:
Kapal Api Special Mix.
Lunch:
Klepon, Gula Pasir, Jambu Biji, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Kem Chicks Sayur Toge.
Dinner:
Lotte Xylitol (Permen Karet).
more...
1835 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Okagibrhan's Weight History
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