Weigh In record (no journal entry) for 27 August 2018
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 52.76g | Prot: 60.25g | Carbs: 21.55g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 덴마크 짜지않은 치즈, 파리바게트 크랜베리 치킨 호밀 샌드위치. Dinner: CJ 더건강한 치즈인크랩, 씨제이 더건강한 그릴후랑크, 치즈계란말이. more...
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Losing 2.1 kg a Week
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