Weigh In record (no journal entry) for 27 August 2018
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.55g | Prot: 79.47g | Carbs: 164.44g.
Breakfast: 瑞穗 低脂鮮乳, 咖啡, 7-11 鮮蝦義大利麵沙拉, 甜甜圈（原味）, 水煮蛋. Lunch: 酸菜, 咖啡, 炸薯條, Ikea 馬鈴薯泥, 紅鮭魚. Dinner: 排骨湯, 香菇. Snacks/Other: 桂格(Quaker) 喝的燕麥 (280毫升), 星巴克 (Starbucks) 肉桂捲, 硬糖, 香蕉. more...
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Gaining 2.1 kg a Week
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yuchun99's Weight History
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