김설화's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

56.3 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1298 kcal

Fat: 37.70g | Prot: 70.00g | Carbs: 150.30g. Breakfast: 코스트코 치킨 베이크, 풀무원 국산콩 연두부, 벨리불리 다운젤리. Lunch: 풀무원 국산콩 연두부, GS25 참치마요네즈 삼각김밥, 벨리불리 다운젤리. Snacks/Other: 롯데 마가렛트 피넛&치즈. more...

1698 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Treadmill - 7 minutes, 레그익스텐션 - 10 minutes, 7분 순환운동 - 7 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.5 kg a Week

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김설화's Journal, 27 Aug 18

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