Weigh In record (no journal entry) for 27 August 2018
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110.2 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 126.82g | Prot: 142.75g | Carbs: 253.29g.
Breakfast: Sirup, Jengkol, Sambal Goreng, Bango Kecap Manis, Tahu, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Lunch: Nasi Putih, Daging Sapi Panggang, Jengkol, Perkedel Jagung, Tahu Goreng, Sambal Goreng. Dinner: Jeruk, Frisian Flag Susu Kental Manis, Agar-agar Pencuci Mulut, Es Kelapa Muda, Mentimun (Kupas), Daging Sapi Panggang, Perkedel Jagung, Telur Puyuh. Snacks/Other: Tahu Goreng, Perkedel Jagung, Daging Sapi Panggang. more...
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Gaining 0.9 kg a Week
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 Comments
28 Aug 18 by member: lutfiy.ibrohim
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maseh nda stabil makan lebaran, naik 1kg, antum gmne?
28 Aug 18 by member: firmanx
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Samelah wktu ye lakak mkn rice ayam kfc saos telur asin malah turun 62,6 jadi 62 besokny lagi be timbang 63 besok lagi betimbang 64 skrg 63 age
28 Aug 18 by member: lutfiy.ibrohim
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biak di mesjid lakak isye ade tolen makanan tok e,kacau program ana, gmn ke ngatasi nye,tp itok alhmdulilah br mngenal sikit sikit kalori,jd pilih pilih bise jua mknan,olhraga udah rutin jua,sepeda, dumbell,
29 Aug 18 by member: firmanx
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