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2 dias pra recuperar da retenção e carbada.
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 56.78g | Prot: 142.39g | Carbs: 154.23g.
Breakfast: Camponesa Leite em Pó Desnatado, Optimum Nutrition Whey Protein Gold Standard, Elma Chips Amendoim sem Pele, Nestlé Nesfit Laranja & Cenoura, Nutrella Bolo de Chocolate com Recheio de Chocolate . Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Sadia Linguiça Calabresa Defumada, Gelli Gourmet Caldo Verde , Patinho Grelhado. Snacks/Other: Macarrão Fresco (Cozido), Patinho Grelhado. more...
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Losing 9.8 kg a Week
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