ezgisx's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

63.1 kg Lost so far: 1.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1843 kcal

Fat: 62.03g | Prot: 52.71g | Carbs: 266.35g. Breakfast: Çiğ Börek. Dinner: Beyaz Ekmek, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Lokum, Şeftali. more...

1802 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ezgisx's Journal, 26 Aug 18

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ezgisx's Weight History