Weigh In record (no journal entry) for 26 August 2018
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81.6 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 158.59g | Prot: 192.22g | Carbs: 204.98g.
Breakfast: Chorizo de Cerdo, Bimbo Pan Integral (57g), Alpina Queso Sabana (30g), Pietrán Jamón de Cerdo, Huevo Cocido, Clara de Huevo. Lunch: Alpina Queso Sabana (30g), Cazuela de Mariscos. Dinner: Papas Fritas, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Bimbo Pan Artesano Hamburguesa, Carne Molida de Res (90% Magra / 10% de Grasa), Jet Chocolatina, Natuchips Plátano Verde (Paquete). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein, Jet Chocolatina. more...
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2867 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Spinning - 43 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Victor Pin's Weight History
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