Weigh In record (no journal entry) for 26 August 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 87.40g | Prot: 163.06g | Carbs: 412.49g.
Breakfast: Galo Macarrão , Banana Caturra, Carne, Tirol Doce de Leite, Gran Mestri Requeijão Cremoso Light, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Passarela Pão Integral. Lunch: Body Action Maltodextrin, Parmalat Leite Integral, Wedy Nutrition Whey Protein Chocolate, Batata Inglesa Cozida, Tirol Doce de Leite, Banana Caturra, Passarela Pão Integral. Dinner: Ovo, Banana Caturra, Arroz Branco (Longo, Cozido). more...
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steady weight
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danielfelipe1's Weight History
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