Weigh In record (no journal entry) for 26 August 2018
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75.5 kg
Lost so far: 12.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 56.54g | Prot: 71.20g | Carbs: 96.70g.
Breakfast: Natural Life Crepioca. Lunch: Friboi Bisteca Bovina, Feijão Tropeiro. Dinner: Monama Chia Em Grãos, Banana Prata, Nestlé Iogurte Natural Desnatado, Itambé Leite em Pó Integral. Snacks/Other: Café Brasileiro Café, Itambé Leite em Pó Integral Instantâneo, Monama Chia Em Grãos, Canto de Minas Iogurte Natural. more...
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Losing 0.4 kg a Week
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samea.sampaio's Weight History
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