Weigh In record (no journal entry) for 26 August 2018
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63.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 15.47g | Prot: 18.34g | Carbs: 104.21g.
Breakfast: Mis Üçgen Peynir, Cappy Pulpy Şeftali, Susamlı Simit. Lunch: Waffle. more...
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Losing 4.2 kg a Week
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