Weigh In record (no journal entry) for 26 August 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 31.00g | Prot: 162.73g | Carbs: 181.51g.
Breakfast: Sprite Sprite Zero, Supermüsli 30% Protein, Designer Whey Protein - Chocolate, Cashewkerne, Haferflocken, Mandelmilch, Äpfel, Banane, Essentials O3-D3-K2. Lunch: Hähnchenbrustfilet, Dinkelwaffeln, Smacktastic, Magerquark. Dinner: Deutschesee Sushi-Box Miaka, Smacktastic, Magerquark. Snacks/Other: Fanta Fanta Zero. more...
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Losing 0.6 kg a Week
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anni_144's Weight History
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