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Niewiele, ale ważne, że w dół😉
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63.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 82.63g | Prot: 70.50g | Carbs: 163.51g.
Breakfast: Pomidory, Cukier Kryształ, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, Jajko, Mleko z 2% Tłuszczu, Parówka, Masło. Dinner: Salad Story Salatka Grecka (Duża). Snacks/Other: Koral Lody 4 Smaki, Tymbark Sok Jabłko Mięta, Kupiec Wafle Suche Podplomyki, Koral Lody Kolorowe Lato, Marmolada, Kruche Ciasteczka. more...
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1805 kcal
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Exercise:
Desk Work - 40 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Breastfeeding - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 0.7 kg a Week
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