Павел4503's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

160 kg Lost so far: 10 kg. Still to go: 60 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

827 kcal

Fat: 25.23g | Prot: 107.81g | Carbs: 38.99g. Breakfast: Пепси Пепси Лайт, Кета. Lunch: Бульон из Индейки, Огурец (с Кожурой), Индейка Отварная. Dinner: Зеленая Фасоль (Замороженная), Капуста Тушеная. more...

4511 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Павел4503's Journal, 26 Aug 18

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Павел4503's Weight History