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😎👍👋
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 82.65g | Prot: 62.90g | Carbs: 122.25g.
Breakfast: Yeşil Zeytin, Domatesli Biber, Süzme Peynir, Köy Ekmeği, Köfte. Dinner: Tereyağı, Köy Ekmeği, Izgara Köfte. Snacks/Other: Ülker Fındıklı Çikolata, Çikolata, Ülker Bravo. more...
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2171 kcal
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Exercise:
Weight Training (moderate) - 7 minutes, Walking (moderate) - 5/kph - 54 minutes, Bathing - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Abdominal (Sit Ups) - 2 minutes, Singing - 17 minutes. more...
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Losing 2.8 kg a Week
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cevdettopuz's Weight History
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