Weigh In record (no journal entry) for 26 August 2018
|
61.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 58.70g | Prot: 46.04g | Carbs: 101.78g.
Lunch: Kelapa Kering, Nasi Putih (Butir-Sedang, Dimasak), KFC Cream Soup, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Pizza dengan Daging, KFC Chicken Wing Original Recipe. Snacks/Other: Keripik Tempe. more...
|
|
1907 kcal
|
Exercise:
Yoga (Hot) - 29 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Dance (slow step) - 1 hour and 1 minute, Resting - 12 hours and 23 minutes, Sleeping - 9 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fhaiychie111's Weight History
|