Weigh In record (no journal entry) for 26 August 2018
|
92.8 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 64.60g | Prot: 107.31g | Carbs: 143.07g.
Breakfast: Ahornsirup, Gut & Günstig Körniger Frischkäse, Himbeeren, Banane. Lunch: Hofburger Pizzakäse, Sölde Katenrauchwurst, Zwiebeln, Rote Paprika, Tomatenmark, REWE Passierte Tomaten, Olivenöl, Hefe, Aldi Bio Dinkelvollkornmehl. Dinner: GutBio Fruchtmus Apfel-Banane, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 1.4 kg a Week
|
|
Sophie v. Hasm's Weight History
|