timgardner's Journal, 13 Aug 12

Weigh In record (no journal entry) for 13 August 2012

103.6 kg Lost so far: 10.7 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

343 kcal

Fat: 3.09g | Prot: 33.78g | Carbs: 46.26g. Lunch: Carnation Instant Breakfast. Dinner: Mixed Vegetables (Frozen), Ahi Tuna Steak. more...

2904 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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timgardner's Weight History