Weigh In record (no journal entry) for 26 August 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 41.05g | Prot: 139.36g | Carbs: 164.86g.
Breakfast: Gemoss Mandeles Kapučino Šokolādē, Капучино, Olimp Sport Peanut Butter, Jaunpils Spekavirs Siers 9%, Овсяная Каша на Воде, Fazer Dārzeņu Maize. Lunch: Каперсы, Шпинат, Tabasco Sauce , Philadelphia Cheese, Toasted Whole Wheat Bagel, Salmon. Dinner: Rimi Pilgraudu Rīsu Galetes Bez Sāls(Rimi), VALMIERA Обезжиренный Творог 0.5. Snacks/Other: Капучино, Myprotein Bcaa, Optimum Nutrition Gold Standard Whey / Cookies & Cream. more...
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Losing 2.5 kg a Week
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AlexKW32's Weight History
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