Weigh In record (no journal entry) for 26 August 2018
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89 kg
Lost so far: 0.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 40.66g | Prot: 62.96g | Carbs: 266.98g.
Breakfast: Çay Şekerli, Susamlı Simit, Eti Kremalı Sandviç Bisküvi, Açma. Lunch: Ülker Çikolatalı Gofret, Şeftali. Dinner: Dardanel Ton Klasik, Makarna. Snacks/Other: Sarıkız Maden Suyu, Sprite Sprite, Seğmen Tahin Helva, Midye. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sonsuzas's Weight History
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