Weigh In record (no journal entry) for 26 August 2018
|
80.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3150 kcal
|
Fat: 65.21g | Prot: 161.75g | Carbs: 452.53g.
Breakfast: Arla Filmjölk, AXA Original Müsli 45% Frukt och Nötter, ICA Havregryn, Gala Äpplen. Lunch: Vanlig Våffla, Äggvita, Lönneberga Ugbsrostad Skinka, Pärsons Kalkon, Garant Grovt Bröd Vital. Dinner: Pasta Kokt Pasta, Nilssons Lyxköttbullar Köttbullar, Bröd. Snacks/Other: Protein Pancake Mix, Mellanmjölk 1,5%, Vetemjöl, Ägg. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|