Weigh In record (no journal entry) for 26 August 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 17.24g | Prot: 25.85g | Carbs: 111.50g.
Breakfast: Tam Buğdaylı Simit, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Şekerli Kurabiyeler (Margarinli). more...
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Losing 1.4 kg a Week
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