Weigh In record (no journal entry) for 26 August 2018
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 65.38g | Prot: 54.85g | Carbs: 110.76g.
Breakfast: Kerupuk Makanan Ringan, Soto Daging, Tempe Goreng, Tahu Goreng, Sayur Campuran, Petis, Kacang Tanah, Nasi Putih. Lunch: Tahu Kukus, Sari Roti Roti Isi Coklat, Pentol, Bakwan. Dinner: Soto Daging, Rujak Cingur. more...
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1996 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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indah.titan's Weight History
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