Weigh In record (no journal entry) for 26 August 2018
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62.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 16.24g | Prot: 18.99g | Carbs: 74.12g.
Breakfast: Хлеб Черный, Семга Слабосоленая, Кофе, Дыня. Lunch: Якобс Кофе 3 в 1, Epica Йогурт Гранат-Малина. Snacks/Other: Нектарины. more...
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Losing 4.2 kg a Week
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