Weigh In record (no journal entry) for 26 August 2018
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 45.24g | Prot: 24.87g | Carbs: 109.96g.
Breakfast: Кофе, От Палыча Наполеон. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Dinner: Хлеб Черный, не Молоко Овсяное Молоко 1,5%, Тёма Говядина. more...
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Losing 0.1 kg a Week
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