Weigh In record (no journal entry) for 26 August 2018
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88.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 37.29g | Prot: 42.82g | Carbs: 179.34g.
Breakfast: Bakwan. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Meat with Barbecue Sauce, Fried Tofu, White Rice. Dinner: Vegetable Soup (Home Recipe), Fried Tofu, Chicken Thigh, White Rice. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Iced Tea. more...
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Losing 0.6 kg a Week
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adamasharinugraha's Weight History
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