Weigh In record (no journal entry) for 26 August 2018
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45.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 85.79g | Prot: 119.20g | Carbs: 144.81g.
Breakfast: 蘋果, 水煮蛋. Lunch: 魚, 植物油, 雞腿（不吃皮）, 炒青菜, 白飯. Dinner: 福記 溏心蛋, 茶葉蛋, 植物油, 豬里肉（全塊，瘦肉）, 炒韭菜, 炒高麗菜, 碗粿, 炒空心菜. Snacks/Other: 茶葉蛋, 泡菜, 豆干. more...
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steady weight
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